Wouldn’t it be nice to breathe deeply, move freely, and rest fully?

Class description

This 45 minute class is divided into 3 segments: breath, movement, & meditation. Class will being with breathing exercise to help calm down the mind. The movement part of class will include seated stretches and standing poses – all designed to elevate the tightness caused by sitting in a desk. Class will conclude with a short guided meditation to focus the mind and prepare you for the rest of the day. Don’t worry about moving fast or getting sweaty – it’s time to slow down & de-stress.

All are welcome (including prenatal), no need to change, no previous experience is necessary. Bring yourself & a mat and maybe a friend.

Teacher Bio

Tabitha is a 200 hour Registered Yoga Teacher, Level 1 Certified AntiGravity Instructor, and she has also completed a Level 1 Mindful Resilience for Trauma Recovery training through the Veterans Yoga Project. She has been practicing yoga for over a decade and has been teaching for over a year. Not all yoga traditions or classes are alike and Tabitha enjoys introducing students to the world of Slow Flow, Alignment-based, Vinyasa. Tabitha loves working with students who are new to the practice and stresses making the pose work for your body and not the other way around. She currently teaches weekly at Emerge Yoga & Wellness and when she’s not teaching yoga she can be found in the JET Library working as the Serials & Media Librarian.