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Mindful for the Holidays

Mindful for the Holidays

The holiday season can be challenging. Our “to do” lists are huge, so we race through each day, trying to get things accomplished, and often end up feeling stressed. This year, add some sanity pauses to your schedule to calm the chaos and help you embrace the potential for joy that the season presents. Join as we discuss 11 tips to help you be more mindful this holiday break.

This offering is only 60 minutes.



Tuesday, December 19, 2017
10:00am - 11:00am
H 239
Health and Wellness

Event Organizer

Alina Haitz

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